Health and Wellness Coaching
A Health and Wellness Coach is an expert in lifestyle behavioral change who helps make lasting lifestyle improvement when needed the most.
The benefits of Leslie Traill’s holistic Health & Wellness Coaching are:
As most people know, the standards and availability of health care and medicine, even in as progressive nations as Canada and the U.S., are under tremendous financial and demographic strain. As a direct result, it is more than ever necessary to empower ourselves to take greater ownership of our health, life and destiny. Medical research demonstrates that the most dangerous diseases are preventable through very reasonable lifestyle changes. Social science research shows that setting goals and receiving even minimal support radically increases the chances for an individual's successes in life.
Leslie is determined to help her clients learn to eat clean and exercise on a regular basis. This regime not only affects the way you look, but even more importantly it impacts the way you feel – and that is what you ultimately reflect to other people.
Leslie believes that everything you do each day is a reflection of yourself. So if you reflect out positive anabolic energy then that is also what you will attract – you will literally be a beam of light that attracts positive and loving people into your life.
Change your mind, change your body, change your life!
Contact Leslie today. Coaching can be in person in the Greater Toronto Area or via Phone or Skype in Canada or Internationally.
Schedule your coaching session HERE.