I took colour meditation lessons from Leslie. The use of colours through meditation has impacted my life significantly by helping me de-stress my life, improve my sleep habits, and provide me with a positive outlook on life. I look forward to the next level of meditation with Leslie.
The meditation technique that Leslie has taught me has helped me make changes in my life. I have been very stressed with personal issues and facing major surgery so the technique has helped me reduce stress, allowed me to be more relaxed. This happened almost immediately upon using the meditations.
I feel confident that I have a tool to help me deal with whatever life throws at me.
Thank you, Leslie"
"Only two sessions and the ocean has become a lake. Great to get insight from someone with such great intuition and experience."
Very positive article about taking back control of your life...
Weekly meditation lessons from Leslie and daily practice helped me lose 10 pounds in 6 weeks! Leslie’s coaching and encouragement combined with the meditation tools she provided me, were the key to my success!
Jennifer MacLachlan, HR Specialist
I first met Leslie 8 years ago. This initially was for the purpose of “Astrology” readings which have continually been valuable to me during my turbulent journey (my wife not included) over the past years that I have known Leslie.
More recently, in 2012, I decided to connect with Leslie on a different level – as a PERSONAL COACH. Obviously she had a great understanding of various challenges I have had to deal with since I met her. Last year, my wife and I moved 40 miles from what had been our home for over 22 years. This included moving our ourselves, our business and our live-in mother-in-law, a lot of changes all at one time.
I was extremely “stressed” last fall.
Leslie very carefully listened to me, and laid out a 10 step process to address every issue relative to myself personally – my business - and past family issues, including my son and daughter.
She shared a very meaningful statement with me. (I keep this in front of me – and read it every day)
“I cannot go forward by looking backward”
Over the past 8 months I have come full circle in order to experience a “calm” for the first time in years. I no longer have doubts in myself, or my capability of being able to handle what life presents each day.
In addition, I read an excerpt from a book entitled - “ATTITUDES OF GRATITUDE” by M. J. Ryan. This provides me an additional “grounding” every day.
Leslie, I “THANK YOU” for guiding and directing me over the past number of years, especially in the past 8 months. I would highly recommend, to those who need creative direction and guidance, that they experience the “value” you have provided to me!
It has been a great pleasure working with Leslie on my fitness and weight loss goals...Being able to share my challenges with Leslie and work on solutions together kept me on track and I began to live in the zone of “healthy living” and began seeing my body transform... Leslie walks her talk and knows exactly what to do to help anyone experience sustainable success with weight loss and body sculpting. She is sexy over 60 and you can be too!
Karen Azlen, CEO, Introduction Capital Inc.
In July 2006 I began a course of meditation with Leslie. My life was disorganized and unbalanced. I was experiencing “on the job” stress and not sleeping well. After a couple of sessions I was already finding that I was thinking more clearly Leslie guided me on healthier food choices and we added an exercise program...As a result, I am down to two dress sizes, have a lot more energy and I am at peace with myself.
Linda Shaw, Certified Financial Planner, York Financial Group
I have been taking meditation classes with Leslie Traill for well over a year now. During this time, my circumstances have changed drastically. I have become involved in a very difficult divorce, had to put my business on hold and am now raising four children on my own. I can tell you that I am handling all of these issues with a sense of calm and well-being, most times joy, due to the meditation techniques I have learned from Leslie.
Michelle Butt, Director, The Human Experience
Leslie’s two-hour workshops are very informative, well-attended and well-received by our participants. Leslie’s knowledge and passion for her work is obvious during her presentations. Her manner is open and approachable.
Carol Manning, Fitness Supervisor, The Town of Markham
This definitely fills a need for aging Baby Boomer women!
I still meditate daily. I've been reading and learning about personal/spiritual growth and energy work too.
Just read about Sexy over Sixty and I love it! So inspirational ‘to be on the Traill’ with you as you continue to reinvent yourself. It is motivational in itself to follow you as you always walk your talk.
Anne Forsythe Moore, PhD.
"I took meditation lessons from Leslie. She was very patient, supportive and encouraging in something I didn't think I would ever master.
She started me on the path to a more balanced life and less headache pills. Several years ago, I returned to her for another series of mediation lessons. I expect be back again when I am ready to move ahead again."
Just one power packed session with the vibrant Leslie Traill revealed so much!
She is extremely sensitive to your needs and is very aware that change is difficult. She either asked me to substitute the “not so good” foods I consumed with doable alternatives or suggested that I take slow but steady steps towards my fitness goal!
Leslie is a skilled listener, very knowledgeable and an amazing communicator. She does empower you through her sessions and creates a space that feels very safe. With her professional and humorous style, Leslie encourages you to look at possibilities of changing your lifestyle, to what you would like it to be. She also makes it a point to follow up with you on your progress. It is very encouraging to know that you are not on your own through the time when you may be making/resisting change to your food habits or lifestyle.
I give Leslie my highest recommendation!!!
I would like to recommend Leslie for Mediation Coaching...I took her coaching and found it to be very useful and also very comfortable for me. I learned how to slow down, really become quiet inside and listen to the information that was coming to me via meditation. Thank you Leslie for this...I continue to use these meditations as I grow spiritually.
“Connect with Leslie today, you will not regret it! Since I have been working with her, I have learned to nourish my body with healthy habits. Leslie has helped me develop a nutritional and exercise regime that works for me, according to my fitness level. I am so pleased with the results and I am blessed to have Leslie in my life. Connect with her today, do not delay!”
I was fortunate to meet Leslie through our mutual passion for providing strategies of self-awareness to our clients and I immediately recognized the potential for having her as my personal coach.
Leslie's commitment to 'Every Coach Needs A Coach' could not have been truer in my case, as during the time we worked together, I was not only caring for my ailing daughter, but lost her to consequences of her addiction.
Leslie guided me in recognizing the significance of how my daughter had chosen to live her life as an addict, prostitute and thief. She understood my need to express my love for this child even when others thought me delusional for not giving up on her, as they had.
By supporting my aspirations to help others with the same conviction to love even the hardest child, Leslie guided me in understanding the significance of how my daughter had lived, and died, and how to use my daughter's life story as a reflection for those struggling with this very difficult and life changing task of ... True Unconditional Love.
Donna May, Author and Speaker of Jacquilynne's Story
All You Need Is Love, The Diva’s Spring Retreat
Thank you very much for being a speaker at the Diva’s Spring Retreat on April 27/28th, held at the Nottawasaga Inn and Conference Centre. Your presentation was informative and enjoyed by all. Our Retreat was a success because of your dedication and enthusiasm to share your personal journey and self awareness through your workshop. We appreciate your kindness in speaking from the heart. Through generous donations and participation in the raffles, we raised $1,000.00 for Plan Canada’s, Because I Am A Girl. Their programs offer a global initiative to end gender inequity with a range of education, literacy and medical programs worldwide, improving the status of girls. Together, we have been able to enrich the lives of others. We thank you and look forward to your continued support at our future events.
Rosalind Smith, Marilyn Feigen, Ricki Snider, Val Luxenberg - 2013 Retreat Organizers
I don't know what it is but I feel soooo much better after talking and listening to you. I feel that you brought clarity to how I am feeling and an understanding that I have been needing. I am more motivated and believe in what I'm doing and where I am than I have been in months. Thanks